after my run
now then
get this
1 pack of pasta, not sure the weight
6x mushrooms
1 tin of tuna
4 x tomatoes
3 x chillies
some anchovies
pasta sauce, be carefull loads are fattening , i use bartelli
half an onion
mint sauce
basil
coriander
olives, if available
some pinto beanz
cook it all up , wolf it down , superb