Swiss Ball

[San Marzano]

I've recently been using a Swiss Ball as part of a programme for a long-standing back injury, in order to develop core-stability.

If anybody could point me in the direction of any further exercises which I could do to help to help me more specifically as a runner I would be very grateful.

Many Thanks

[A.P.E Knott]

I've recently been using a Swiss Ball as part of a programme for a long-standing back injury, in order to develop core-stability.

If anybody could point me in the direction of any further exercises which I could do to help to help me more specifically as a runner I would be very grateful.

Many Thanks

I have had disc/back problems for years the only way i keep running is by following the daily routines of
Sara Keys ""Back In Action" and Macenzie "Treat your own back"

[San Marzano]

I'll look those up - thanks for the links.