I've had problems in my fingers because of falling over suddenly - often when really tired and you just can't correct yourself . Fell over and bent the joints back the wrong way, obviously from putting out my hands to stop myself.
I've had problems in my fingers because of falling over suddenly - often when really tired and you just can't correct yourself . Fell over and bent the joints back the wrong way, obviously from putting out my hands to stop myself.
that doesn't effect you running though ?Originally Posted by George
I seem to be in the wars again. Out on Arran Fawddy today, descending hard on a grassy slope and walkers coming up the path, took my eye off the ground for a second and went over big time with my ankle giving way.
Got up after a couple of minutes and ran on back, but this evening it is swollen up badly. On ice and profen, see what happens.
Been training hard on tired legs, recipe for disaster.
Don't roll with a pig in poo. You get covered in poo and the pig likes it.
a few days rest moley and it may well heal quicker than you think.. all the best.I seem to be in the wars again. Out on Arran Fawddy today, descending hard on a grassy slope and walkers coming up the path, took my eye off the ground for a second and went over big time with my ankle giving way.
Got up after a couple of minutes and ran on back, but this evening it is swollen up badly. On ice and profen, see what happens
Been training hard on tired legs, recipe for disaster.
penguins happy feet :w00t:
I cracked a filling eating popcorn last night.
I've just decided I don't trust you anymore.
Fellrunner - does it affect your running though?
My leg is still not good after the stress fracture. I think it was lurking for a few weeks, then I jumped off the bottom of a gate and that was it
I'm having a 6 week break, so 10 more days to go until I run again
Re: Todays Injuries
Pulled my calf at the BL race on sunday on the first lap 6mins down from last race in the park.
Hows your ankle molehill? I have done mine in after doing 28 , think its cos my other knee aches and i put more wt on right side . Anyway strapped iced etc
One word- Blisters.
Chuffing sore since Saturday and the wearing of new XC spikes which must have been on the small side.
@roadrunneraj #gohardorgohome
And tonight they stopped me from running. Anyone want to swap seven blisters for anything?
@roadrunneraj #gohardorgohome
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