Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot
Yes what a start to the year - The same as last year only I got injured a day or two earlier than last year.
I have gone over on my ankle to the point I could not put any weight at all on it. I have done a similar thing before and it feels like I have badly twisted or strained my ankle ligaments thankfully don't think they are torn which I have had many years ago. Hoping some rest, ice etc will do the trick?
The worst part was trying to hobble home for about half a mile and took me 25 mins. I usuallly carry my mobile just in case but not today I certainly will in the future.
On a positive note gotta be ready for Helsby Four Villages Half Marathon on 18 Jan.
twisted my knee breaking up a fight at New Years Eve party gonna bang their heads together when I see them at training night tomorrow
Aww Pinno, have you been doing the R.I.C.E techniques on your foot?
Aww Rhino its your birthday innit, you must be fed up!
My left Achilles is twanging, pinging, throbbing and generally shouting for a night off. Glad i didn't race last night now!
http://www.manxfellrunners.org/
My island is very nice
Still no running for me hope I may be able to do some light jogging by Monday??? Brassed off not doing anything.