Today's Injuries

[cyclops]

knee pain - lateral (outside) side. seems my ITB aint liking my mileage or the rough ground - not high, just too high and rough for my soft london legs. lots of REST coming up, oh, and strengthening my gluts and left psoas which is way too weak. and my knee is more clicky now....quads to be worked on as well.

[IanDarkpeak]

knee pain - lateral (outside) side. seems my ITB aint liking my mileage or the rough ground - not high, just too high and rough for my soft london legs. lots of REST coming up, oh, and strengthening my gluts and left psoas which is way too weak. and my knee is more clicky now....quads to be worked on as well.

You need a Physio Cyclops Can Zepher help?

[Derby Tup]

A sore right hip. I'm sure a couple of seven hour flights at the weekend should fix it :closed:

[Stef F]

A sore right hip. I'm sure a couple of seven hour flights at the weekend should fix it :closed:

Bacardi & coke and champagne should sort it

[stevefoster]

A sore right hip. I'm sure a couple of seven hour flights at the weekend should fix it :closed:

Don't envy that mate, av a good trip

[Nigel]

Bacardi & coke and champagne should sort it

In the same glass, Stef?

Have a good trip, Andy. Any mountains near where you're at?

[Derby Tup]

In the same glass, Stef?

Have a good trip, Andy. Any mountains near where you're at?

If I'm lucky I might get to see the foothills of the foothills of the Himalaya. Hope you're okay Nigel!

[TurboTom]

Been injured since early march but finally the ankle seems to be recovering- mid July is the target now

[Stef F]

In the same glass, Stef?

Have a good trip, Andy. Any mountains near where you're at?

Heh heh preferably the champagne would have its own glass

[cyclops]

You need a Physio Cyclops Can Zepher help?

Yep, he's helping...physically (with massage) and mentally (by bullying me into accepting that I need to cut the miles)