Monday 13m steady
Tuesday 30 mins on turbo
Wed 30m Av mph 13.5 climb 2800' (windy)
Its Stagger that does the cycling Mrs does the running.
Monday 13m steady
Tuesday 30 mins on turbo
Wed 30m Av mph 13.5 climb 2800' (windy)
Its Stagger that does the cycling Mrs does the running.
Last edited by LM; 22-07-2009 at 01:43 PM. Reason: Daft husband forgot to change login.
Just 2 hrs @ 16.5 in the pouring rain, still drying out
First ride for a week, so welcome nonetheless
Been doiong some TT-ing, so did some TT specific training this morning... before work
So I was to be found in rush hour, riding down the A465 to Abergavenny, then up and down the A40 dual carriageway to Raglan, flatout on the TT bike, to see what I can achieve on that 10m TT course this Sunday, then ride home again... Well, that was 60 odd kms in 1hr50 minutes or so, so ok-ish
Two almost rest days now, and fingers crossed for Sunday, see if I can pb... even though I am pretty crap at short, sharp blasts and hate the pain of lactic acid!
“the cause of my pain, was the cause of my cure” Rumi
Perverts, both of yer!
Listen, wot I have done is to treat my poor grubby GT ZR2000 to a deep clean, a loving polish, new brake shoes (unsurprisingly!!!), a tweak of the headset (bottom bracket nice 'n' tight), a thorough chain wash and a re-taping of the handlebars after adjusting the position of my brake hoods.
Now just looking at it lovingly hanging on the garage wall waiting for nice dry weather to return so I can give it a spin. Hey, Toff, fancing Col Du Knob this weekend??
Also noted the sizes on my chainset. Front is 53/39 and rear is 25/13. Is thator
????
Simon Blease
Monmouth
Wheeze, well done on the bike cleaning, mine is still dirty, as I had the TT bike to attend to... and that flat tyre has not been dealt with yet either, so still riding around on a mismatched spare wheel
When are you planning on riding Col du Knob this weekend? I am working Saturday... TT-ing sunday morning, but planning on playing with the bike and some hills on Sunday afternoon? Either on the cross bike or on the road bike...
“the cause of my pain, was the cause of my cure” Rumi
That is most definitelyOriginally Posted by Wheeze
Also noted the sizes on my chainset. Front is 53/39 and rear is 25/13. Is that
I am in awe I tell ya!
“the cause of my pain, was the cause of my cure” Rumi
A brisk 35 last night in the sun and then 2 hours out on the all new and improved CX this afternoon. The front wheel got shoulder charged by an overactive terrier whilst going through some woods that saw me on my arse again
short duathlon on monday, 78 round trip to work and back yesterday (thurs) 2h.20 going 2h.00 return.
Hour or so planned CX tonight.
Doing a bit more fell running now. Kentmere last weekend, 13 miles planned tommorrow. Possible fell race or cycle ride on sun. Club outing to ride round velodrome sunday night.
Winter is coming...........so just ordered x2 of these. Free postage and cheap as chips. Reviews pretty good and light supposed to be very bright.
http://www.dealextreme.com/details.dx/sku.18307
I need a new front - and back light actually.
Whats the postage like?
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