The bike with the litre engine is going and I also have a buyer for my Colnago so this means a shiny new one
Decisions decisions
Got 65 mins in an managed a hilly 15 mile.
Good to be back on this thread
Well, did my lactate treshold test last night... disappointingly easy really... and I am disappointingly unfit
At least I have something to work on... deflection point at a HR of 156 bpm pushing 200 watts
Mind, at least coach had guessed my training zones right... so we just continued the way we were and I now know when I am actually working hard enough or not as there had been some doubt about that...
“the cause of my pain, was the cause of my cure” Rumi
I cycled to get my hair cut.