Done it many times, practice makes perfect StaggerOriginally Posted by daz h
Love the Mudclaw cake daz
Done it many times, practice makes perfect Stagger
Love the Mudclaw cake daz
Hills and Guinness!
We have all had the 'toppling over while clipped in in an embarassing and ego bruising manner' Stagger
Had an amazing ride this am, on the clubrun with a local cycling club... did 100 kms in just over 3 hours... as they dragged me along with their A group. Apparently, I am the first person and most definitely the very first woman to have survived this unscathed, as they really rip your legs off if you go with them for the first time AND with the fast group LOL!
Serious cyclists, but also very social and lots of fun
“the cause of my pain, was the cause of my cure” Rumi
Well done Hann that will give you lots of confidence.We have all had the 'toppling over while clipped in in an embarassing and ego bruising manner' Stagger
Had an amazing ride this am, on the clubrun with a local cycling club... did 100 kms in just over 3 hours... as they dragged me along with their A group. Apparently, I am the first person and most definitely the very first woman to have survived this unscathed, as they really rip your legs off if you go with them for the first time AND with the fast group LOL!
Serious cyclists, but also very social and lots of fun
A 2 hr recovery ride for me last night, 20mph average. Was inspired by watching El Pistollero in the Paris - Nice epic.
Def going up the hills better on the 13 - 26
A recovery ride at 20 mph?NUTTER!
I am having a recovery ride this am... it will be stuck in the small ring and stay there! 20 mph downhill perhaps lol
“the cause of my pain, was the cause of my cure” Rumi
Recovery ride yesterday was a revelation... It was actually quite hard to ride so slowly that the HR was below 130... so pottered around at 24.4 km/hr average for about an hour.
This morning I rode nice and steady, took in a couple of decent climbs.. about 45 kms in 1.45 hrs
“the cause of my pain, was the cause of my cure” Rumi
Recovery ride yesterday was a revelation... It was actually quite hard to ride so slowly that the HR was below 130... so pottered around at 24.4 km/hr average for about an hour.
This morning I rode nice and steady, took in a couple of decent climbs.. about 45 kms in 1.45 hrs
what cadence are you going at ?
Tend to ride between 85 and 90 on the road, but at about 95-100 on the track...
“the cause of my pain, was the cause of my cure” Rumi
Today was much sunnier and warmer in East Lancs than the Yorkshire Dales! Got my Dales fix in this morning, around 65 miles up to Horton-In-Ribblesdale. 2 of us came back via Settle and pushed hard all the way back to Read where we went our separate ways. No stats, still on the winter iron with clean bars.
Did a ride with Christopher Leigh yesterday or was it Graeme Obree, he chose not to put his 67 tooth chain ring that he had had specially made on for the ride. I will will reserve my right to cast judgement at this present time, I have directed him back to the forum an we're out again next week (he is a much nicer character in person).
'Take the Long Way Home'
I have a rest dau today and it is all lovely and warm and sunny
“the cause of my pain, was the cause of my cure” Rumi
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