Not to worry,ive got a load of nearly new Chorus stuff and some new Kysyriums i will stick on my Ridley Supercross which will be the biz for them there ills ont border !!! LVRC ? NOT SO SLOW !!! WATCH OUT !!Originally Posted by Ady In Accy
Will be 15.85 when new pedals go on later this week. Bike I was on this morning was more like 28.85 but it still shifted!
Alps....................it has a date with some LVRC road races this summer
Oh and dont forget Hannek'es home race is Sunday. Amstel gold race
climbs of 23per cent over the 155miles. Lots of street furniture, parked cars, skips,windmills, corners, islands and everything else to get in the riders ways.
Oh and lovely Dutch ladies cheering on the riders.
Daz, how about rather than 40 miles...i do a 30 instead.
Id be very very slow doing a 40 unless i rode out towards the coast for the flat lands.
28.53 for Milnthorpe 10 last night so an improvement of 1.07 over last week
at this rate i will be getting a PB in 8 weeks
well yesterday evening's bike ride.... 2 hours on the single-speed mtb around and over Chinley Churn... cracking fun, excellent trail conditions and great to get out on the bike after a winter of almost 100% running.
Yes, I rode on that course, almost all of it, allbeit not in one go, and it is bloody hard going! Who said Holland was flat?Oh and dont forget Hannek'es home race is Sunday. Amstel gold race
climbs of 23per cent over the 155miles. Lots of street furniture, parked cars, skips,windmills, corners, islands and everything else to get in the riders ways.
Oh and lovely Dutch ladies cheering on the riders.
Looking forward to following it... alas I won't be able to be there...
“the cause of my pain, was the cause of my cure” Rumi
EXCELLENT! Well done... you will be carving big chunks off to begin with, then it will get seconds and split seconds
“the cause of my pain, was the cause of my cure” Rumi
After last nights TT efforts, this mornings attempt at pushing that lactate treshold up was pretty damn hard! But happy with the ride, as I can see where I am going
“the cause of my pain, was the cause of my cure” Rumi
When you can keep up with me on the flat in the wind and rain after 80 plus miles THEN you can give me the back chat...
hello cyclists! - I appear to have accidently entered a charity sportive from sheffield of 100miles!
so far I have done some rides round the peak up to 4 hours (45miles, 5000) as a peak - averaging 30-35 miles long ride once a week (3000feet approx, 12-14mph).
i also ride 35minutes commute 4/5 work days.
i was guessing build up to 60-70miles long ride??
throw in a longer evening ride (or 2) now its lighter??
any tips on fitting cycling and running together?
i have been doing long ride saturday, then long steady run sunday.
thanks.
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