Today's Bike Ride

[Hanneke]

Mind, I then could not sleep because of the adrenaline rush LOL Did not go to sleep till 2 am

Oh and average speed: 29 mph

[ratfink]

awesome han!

[stevefoster]

Mind, I then could not sleep because of the adrenaline rush LOL Did not go to sleep till 2 am

Oh and average speed: 29 mph

That's shifting Han, well done

[Stagger]

Mind, I then could not sleep because of the adrenaline rush LOL Did not go to sleep till 2 am

Oh and average speed: 29 mph

Brill Han
Just did 25 mile in 2 hours with an elite athlete.
We both enjoyed it.

[Hanneke]

Thanks Merry

Wasn't shifting much this morning on my first ever hillclimb LOL Forgot my hrm at home and I need that in order to kick myself into working hard mode... So I pootled up this hill, doing a track standing start that had some people along the side waiting gasp, as they thought I was going to fall over LOL

Then I just spun up in a small gear, high cadence, lots of dancing and prancing around out of the saddle... While all the real testers were in the saddle grinding a big gear in the big ring LOL

Still managed 2nd lady... but am abviously more of a roady when it comes to climbing hills LOLOL

On a positive note: when I got home from work this evening I wanted to take the crosser up the hill, but was expecting a friend t come round, so went for... a little run in stead and I can still do it was powering up to the ridge without stopping, but now I can feel my legs and it was only half an hour :-O Just as well I don't have any serious races till 6 June now so I can get back into running without worrying about the DOMS

[dominion]

28 miles, road out and canal back. Still warm at 5 pm and loads of flies!!

Route

[Antisocial]

85 miles Keighley club run - Etape de Cafes. Keighley, Skipton, Earby, Gisburn, Bolton by Bowland, Settle, over the tops to Gargrave then home - quite hilly!
16 members went out on this, it was steady but my biggest ride since i did this last year, have lost some overall cycling speed (not been out much) but quite pleased considering. Bottom quite sore though.

[Hanneke]

Bottom quite sore though.

It always is when you haven't riden for a bit... Good ride!

[Oven Gloves]

First time on the bike for a couple of months. 24 miles on the road and unlike AS my arse isn't sore as mine is well padded

[Antisocial]

It always is when you haven't riden for a bit... Good ride!

Thanks, have been pottering on the fixed but am nowhere near as bike fit as I was - running has improved though.