Mind boggling!! surely a sub 2hour marathon is not in the far to distant future.
1st 5km 13:27
2nd 5km 14:20
10km split 27:47
3rd 5km 13:42
4th 5km 14:21
10km split 28:03
I never knew Pat Butcher was so involved in atheltics
Biriani for endurance, pathia for speed.
Not bad going that well done to Sammy Wanjiru got your record back
Track rules