BBB I guess that all your perambulations will now have to be at 200m sprint pace from now on - it's obviously the onlyway to avoid injury.
BBB I guess that all your perambulations will now have to be at 200m sprint pace from now on - it's obviously the onlyway to avoid injury
No-my mrs has been in hospital all week,so im having to look after kids etc. and got my hands full. But im going to go next week all being well.Originally Posted by Penguin
Still too heavy to run
good
Physio diagnosed IT band-says its overuse injury which explains why i didnt actually 'do' anything out of the ordinary to damage it and has given me some treatment and list of stretches for the piriformis. Also told me that i have to do some core exercises.
He seemed genuinely surprised that after 4 years of running 15 1/2 stones up and down hills i havent been injured before. Particularly since i havent stretched at all.
Maybe its finally caught up with me? He reckons he can get me running something like after 2 weeks!!!
What the hell am i going to do?
Still too heavy to run
Cant believe how much i miss it.
Physio says i can cycle,so thats what i'll do. Doesnt give me the same buzz as a good run though.
Im bloody depressed.
Still too heavy to run
I'll come cycling with you pal,
most of my knee problems are part of weak quads and a tight IT band. Keep stretching it works, you have to do it a lot though. Like three times a day and dont get lazy about the stretching.
http://www.youtube.com/watch?v=GkkJC...eature=related - Wild Beasts
Cheers matey.
I can always rely on you.
I feel......a bit......well....tearful now...
Still too heavy to run
Eat curry & drink beer?
What the hell am i going to do?
I've just decided I don't trust you anymore.
Hows the stretching going big fella? its crap boring and I hate it, but Im trying my best to get quite a bit done.
http://www.youtube.com/watch?v=GkkJC...eature=related - Wild Beasts
My ankle gave a loud "crack" during the Relays on Sunday. Just been to my doctor who gave me some anti-inflammatories & told me to get down to A&E for an Xray.
Nothing broken, but I've got a fat, sore ankle & can't run either
I've just decided I don't trust you anymore.
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