how long have you been wearing them for al?
how long have you been wearing them for al?
My asics i use for the road since march.
The adidas since last month.
not sure about the asics,do you mean training shoes when you say train?
the rest of the advice on here is sound about warming up and warming down and running often,just remember to pace so you can run a comftable pace most of the time and perhaps once a week a run where you get out of breath,you have all your life to run.you will learn how to run fast when you race,enjoy.
I tend to find i need to replace road shoes every couple of months! Six miles a night five nights a week.
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