Quote Originally Posted by Big Compass View Post
Emm, not seen one of these m/c, but half an hour sounds like a long time to me, if you were outside doing hill reps they would be short with recovery runs,so why not try say 5 min, then go on treadmill for an easy run and repeat. I think you would get the same benefits without the lactic build up and not have knackered legs. Does sound like a good m/c if you are restricted for time.
You'd probably have the problem then of getting on the equipment if you've jumped off onto the treadmill.