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Thread: 10,000ft a week

  1. #271
    Member skipchris's Avatar
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    Cheers for sharing, Marco. It’s good to read stuff like this because so much of the quality (i.e. ‘researched’) material i read about strength training is powerlifting-oriented, which is obviously the other end of the scale when it comes to body composition, so i have to take it with a pinch of salt.

    fwiw here’s my home squatting setup (barbell now sadly departed)

    456E9399-8221-4DE5-B9FA-87666BC64E6B (2).jpg
    Last edited by skipchris; 04-08-2020 at 08:51 PM.

  2. #272
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    Quote Originally Posted by skipchris View Post

    fwiw here’s my home squatting setup (barbell now sadly departed)

    456E9399-8221-4DE5-B9FA-87666BC64E6B (2).jpg
    Excellent setup; Smith's machine in wood. Anyone thinking of lifting big weights take a look at the picture. Safety comes first

  3. #273
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    Looks like a nice wooden balance bike too!
    Visibility good except in Hill Fog

  4. #274
    Member skipchris's Avatar
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    Quote Originally Posted by Llani Boy View Post
    Looks like a nice wooden balance bike too!
    Excellent spot!

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