The wine's gone. I'm off out. See you later.(?)
Well, I suppose that leaves you and me DT...
I am waiting for Dom to log back on, bet he is wandering the streets of London on this lovely summer's evening...
“the cause of my pain, was the cause of my cure” Rumi
WOW! tonights Time Trial was tough!
http://www.manxfellrunners.org/
My island is very nice
Im here still
Trying to plod up hills every day slightly faster than the day before
Hi all! A dismal 28 min 10 miler, Han. I'm considering it a training ride. Done too much lately, think i would benefit from some rest!
http://www.manxfellrunners.org/
My island is very nice
Rest is just as good as hard training, gives the muscles time to recover and build strength.
I decided to rest today rather than ride... went for a much harder ride than planned last night and did some serious cross training last night and this mroning. Considering the heat, I gave my planned short run and short ride (brick) a miss...
Think I will go off to be so I can go out for a little run early tomorrow morning in stead, when it is still cool
“the cause of my pain, was the cause of my cure” Rumi