What not to eat

[jodg]

Not TOO MANY CARBS on race morning. Last year succumbed to massive gut-rot (at PPP, Tanky's) after a brekky of porridge, crumpet and bananas. Ouch!

Quite happy to make do with a couple o' crumpets & marmalade + cup o' tea now. Run fine on this.

[Darth domain]

i have sod all before a race, (i dont eat breakfast anyhow) but have energy gel and mint cake during, and if a long run i nom on nutrigrain

[emmilou]

On the night of a race, i eat loads of potatoes, and in the morning i have 3x weetabix, and drink a sports drink, pint of water and a pint of cordial- and a nuun tablet.

I've found a few crushed up weetabix at the back of the cupboard for sunday........failing that it's coco pops

[Al Fowler]

I've found a few crushed up weetabix at the back of the cupboard for sunday........failing that it's coco pops

Haha, porridge will do nicely.