You are all in serious trouble now, coz my physical therapist has told me to get on my bike to help heal my smitten calf. So I will be super-mega fit on the pedals and will smoke all you cycle-tourists and other pretenders to the crown.
Hanneke, watch out for Moley and his pans...just make sure that T'Missus has snatched his nadgers (again) before you indulge in any pan-licking activity!!
Are you sure you know what you are getting into here?