bought a little tea house tea pot thing and now drink proper posh tea
inadvertently the first tea I chose was gunpowder tea which is caffeine free
and if just drink that tea all day I get slight headache from lack of caffeine
as someone who drinks lots of tea and a bit of coffee on the hour every hour, it's made me wonder about the effects of caffeine withdrawl during and after long runs maybe weening off caffeine is the way to go
thoughts peeps??