http://www.twohundredsitups.com
Initial test: a disappointing 28.
Any advances on 28? Remember to hold at the top for 1-2secs
http://www.twohundredsitups.com
Initial test: a disappointing 28.
Any advances on 28? Remember to hold at the top for 1-2secs
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Yeah, a very disappointing 37...
I shall have to work on getting some stronger abs as well as biceps... and I need to strengthen my quads... I have my work cut out for me the next few weeks!!!
“the cause of my pain, was the cause of my cure” Rumi
Won't be doing this challenge until I've finished the Press-Up one, but just tried to do it and got to 50 thinking this is easy.
Then I realised you were doing crunches and not situps
You got to do it again, properly...
“the cause of my pain, was the cause of my cure” Rumi
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
i thought about this yesterday, but after a 2 hour run i thought i wasn't up to this just yet and opted to sit in a sauna for 90 minutes instead!
penguins happy feet :w00t:
Boredom of hotel living made me try this early. Did wk 1 day 1, But will repeat on Weds and push on from there as originally planned.
Results for today then:
15/18/10/10/Max(17)
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
As with my press ups, illness made me repeat this again with a view to starting the challenge proper on Monday.
15/18/10/10/Max (22)
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk