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Thread: 200 Sit-up Challenge

  1. #21
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Quote Originally Posted by disco stan View Post
    Must be all them pies, bacon and sausage toasties, macie d's, chocolate.
    No wonder i'm so slow.
    Power food!!
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  2. #22
    disco stan
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    Re: 200 Sit-up Challenge

    Carbo loading mate!

  3. #23
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Week 2 Exhaustion Test: 60

    Might have been more, but got bored and last count a couple of times, so went back to an earlier number.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  4. #24
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Week 3 Day 2 Col 3

    30/38/23/23/Max 40

    Jumped to Day 2 as Day 1 looked too easy. Was tough but doable. Will do again on Sunday to keep me on track.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  5. #25
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Week 3 Day 1 Col 3

    21/27/21/21/max 30

    Here we go again. Slightly tougher on first time back.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  6. #26
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    W3D2COL3 - 30/38/23/23/MAX38

    To Alleviate the boredom I knocked out the last set as a quickfire alternate set. That and it was nearly time for the Apprentice.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  7. #27
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    W4D2C3 - 38/45/38/38/Max 55

    Hitting my flow with these now. Not finding them so boring anymore either.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  8. #28
    Senior Member FREDDIE's Avatar
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    Re: 200 Sit-up Challenge

    Quote Originally Posted by southernsoftie View Post
    W4D2C3 - 38/45/38/38/Max 55

    Hitting my flow with these now. Not finding them so boring anymore either.
    Looked at these SS but they only seem to work the top abs, Am i right ?

  9. #29
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Quote Originally Posted by FREDDIE View Post
    Looked at these SS but they only seem to work the top abs, Am i right ?

    As described, yeah, but I tend to lower my legs so they're nearer horizontal, which I believe works the lower abs more. Open to comment on this.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  10. #30
    I need to run more. southernsoftie's Avatar
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    Re: 200 Sit-up Challenge

    Max Test - 100

    Not close enough to 200 given how far through the program I am!
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

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