Page 4 of 4 FirstFirst ... 234
Results 31 to 33 of 33

Thread: 200 Sit-up Challenge

  1. #31
    I need to run more. southernsoftie's Avatar
    Join Date
    May 2008
    Location
    Wherever you find me is where I will be
    Posts
    5,671

    Re: 200 Sit-up Challenge

    W5D1C3 - 54/60/45/36/Max 70

    Been a bit lax recently so redoing week 5.
    "The best shield is to accept the pain, then what can really destroy me?"

    http://garyufm.blogspot.co.uk

  2. #32
    Member The Sloth's Avatar
    Join Date
    Nov 2008
    Location
    Yorkshire
    Posts
    42

    Re: 200 Sit-up Challenge

    Is there a significant difference between following a set programme like this and just doing increasing sets of sit ups 3 times a week? I always start programmes like this one with the best of intentions but find it difficult to stick to 'do 7 sit ups' etc and get bored easily .

    I might adopt the press ups, sit ups and squats as my challenge this summer. I give myself a week..... .

  3. #33
    Master OneHillWonder's Avatar
    Join Date
    Jan 2007
    Location
    Derbyshire
    Posts
    7,541

    Re: 200 Sit-up Challenge

    Sloth, it's easy to drop of a fixed program like this I reckon.

    It helps to have some competition though! Myself and a work colleague are quietly and almost unintentionally egging each other on! I can't possibly be beaten by him on the squats challenge (he's been bragging about doing his max test with his 3 year old son sat on his shoulders ) and he hates the fact that despite the fact he does lots of manual work involving the upper body, he is being beaten by a girl in the press ups challenge

Similar Threads

  1. The 50 Pull-Up Challenge
    By southernsoftie in forum Training
    Replies: 77
    Last Post: 04-04-2011, 06:44 PM
  2. 'Cross-Bay Challenge'
    By RichardAThackeray in forum Other Races
    Replies: 7
    Last Post: 30-05-2010, 08:29 AM
  3. Challenge Cup
    By Stagger in forum General chat!
    Replies: 2
    Last Post: 24-08-2009, 08:55 AM
  4. 10 day challenge
    By rossb in forum Long Distance Challenges
    Replies: 14
    Last Post: 30-01-2009, 09:44 PM
  5. Red Kite Challenge
    By pilchards4t in forum Races
    Replies: 6
    Last Post: 20-06-2008, 10:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •