Originally Posted by
weak-at-knee
As a warning, if you have symptoms of patellofemoral pain, seek professional help.Follow recommendations.If you get recurrent swelling/aching- mine was very intermittent and only occurred under heavy loads, and wasn't a big deal, to be honest- take it v. seriously and seek more help from another professional source, until you get to the bottom of the problem- hopefully before you get to the base of your cartilage!