Quote Originally Posted by weak-at-knee View Post
As a warning, if you have symptoms of patellofemoral pain, seek professional help.Follow recommendations.If you get recurrent swelling/aching- mine was very intermittent and only occurred under heavy loads, and wasn't a big deal, to be honest- take it v. seriously and seek more help from another professional source, until you get to the bottom of the problem- hopefully before you get to the base of your cartilage!
After 2 years of knee pain, a stop/start comeback to fell running and lots of phyio, stretching and strengthening. Im now going to arrange for a scan i think.

Not good reading and it sounds like what you felt 8 years ago is how I feel now.

Jamie