As with my ITB, i have done in my Medial Collateral Ligament - indie of the knee.
This is what most gives me greif, 24/7 and i dont even have to be moving - and it hurts like feck!
Has anybody had this?
I was doing abit of googling and it says wearing a removable cast is the best thing to help the ligament heal.
The physio says it shows signs of trauma such as a car crash - i have been in a car crash and can only think a bike crash at some time in the past maybe?