Spen 20 - 18th March 2007

[Brummy John]

Anyone done this and if so whats it like?

I hear its undulating/hilly, and on the road, any idea how hilly?

Are there drink stations and how often/many?

[Leeds Rhino]

I have done this about half a dozen times back in my road running days. Most people use it purely as a warm up for London Marathon. Its hard and hilly and not particularly enjoyable. I think there are a few drinks stations.

[Penguin]

I have done this about half a dozen times back in my road running days. Most people use it purely as a warm up for London Marathon. Its hard and hilly and not particularly enjoyable. I think there are a few drinks stations.

i was thinking of this as a training run? it is hilly round there .

[Brummy John]

I'm doing 20 in the hills instead

[Roger Rabbit]

I'm doing 20 in the hills instead

Can anybody join in on these runs John

[Brummy John]

The more the merrier, all club runners welcome RR. Full fell safety gear needed as the conditions can turn bad up there. Its a good idea to have some water and carbs too. There are bail out points for if anyone gets tired or just fancies a shorter run.

Start 9:30 am sharp at Brown Cow, Norden.

[Roger Rabbit]

Not to sure now John as i am having problem with my calf

[Hot cross bunny]

i am having problem with my calf

Swap it for some magic beans? I would.

[Brummy John]

No probs Aaron. Weather looks feisty .

[brett]

Don't ever, ever and I mean ever do it!

Bloody hell - what an incredibly hard run - errrr.. that's me - everybody else breezed round

Anyone done this and if so whats it like?

I hear its undulating/hilly, and on the road, any idea how hilly?

Are there drink stations and how often/many?