Last Week's Training

[#bob#]

Basically can't be bothered coming on here noting down my daily training achievements. So last week I did about 40 mile. Including a monster 20 miler tempo, tyre work, squat thrusts, 150 press ups a day, 200 sit ups, 10 barrel crunches, 5 Weider thigh floor knocks, 5 miles all out, 8x 800m 2 min rec Seb Coe Special. Next week plan to add some table jerks and a pull up routine.

[SteveT]

Basically can't be bothered coming on here noting down my daily training achievements. So last week I did about 40 mile. Including a monster 20 miler tempo, tyre work, squat thrusts, 150 press ups a day, 200 sit ups, 10 barrel crunches, 5 Weider thigh floor knocks, 5 miles all out, 8x 800m 2 min rec Seb Coe Special. Next week plan to add some table jerks and a pull up routine.

Cor blimey, #bob#, you must have remarkable powers of recovery - here's what you wrote last Tuesday...

I had a nasty accident a couple of days ago. I was on my trials bike in an old quarry/slag heaps up near Hemsworth west yorks, came off. Broke me baxtard arm, grazed my leg (more like a gash needing 12 stitches). I was lying in a pool of dirt for 2 hrs before some bloke out dogging or something, found me phoned an ambulance and then left me. Which is why I'm typing now. Can't work so much and I own my own business!

150 press ups with a broken arm, 20 mile tempo run with 12 stitches in your leg - astounding (powers of invention!).

[#bob#]

I mean the week before that happened! Now I'm sittin here like some ned when I could be out doin my $hit ! It was probably why I came off cos I'd overdone it!

[#bob#]

Please don't wreck my thread, what did u do last week? That's the thread

[#bob#]

Probably could do 150 press ups with one arm anyway!

[SteveT]

Next week plan to add some table jerks and a pull up routine.

Those pull ups you're planning are going to be hell on your broken arm, #bob#, or are you doing those one handed as well?

[#bob#]

Yeah I'm planning my routine... for when I get better

[SteveT]

Yeah I'm planning my routine... for when I get better

Get well soon, #bob#, in mind and body!

[The Piglit]

Great thread idea for those of us who don't go on the internet or train everyday.

Mon/ 4 miles near home
Weds/ Weight Training a great session after a 10 day lay off
Thursday/4 and a bit miles home from work via shops. Slow and tired
Saturday/ Bit of a walk
Sunday / 2 miles walk then 7 miles run from Bradfield over hills etc. Wonderful weather and views found some legs and went well. A Bacon Shooters dream ticket

Bob

Get well soon brother

[Al Fowler]

Monday - Physio.

Tuesday - Swim

Wednesday - Worked with my dad and thats a full-body work out in itself.then a 6 mile round trip to work

Thursday - Nout

Friday - Nout other than a 6 mile round trip to work

Saturday - 20 miles fast hard ride on the bike

Sunday - Nout.