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Monday - 5 mile roads
Tuesday -Bike 20 mile
Wednesday - rest
Thursday - 8x800 2 min rest ave 2,30
Friday - 9 miler fell
Saturday - strides
Sunday - watched telly
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Monday - 5 mile roads
Tuesday -Bike 20 mile
Wednesday - rest
Thursday - 8x800 2 min rest ave 2,30
Friday - 9 miler fell
Saturday - strides
Sunday - watched telly