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Thread: Last Week's Training

  1. #1
    Senior Member #bob#'s Avatar
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    Last Week's Training

    Basically can't be bothered coming on here noting down my daily training achievements. So last week I did about 40 mile. Including a monster 20 miler tempo, tyre work, squat thrusts, 150 press ups a day, 200 sit ups, 10 barrel crunches, 5 Weider thigh floor knocks, 5 miles all out, 8x 800m 2 min rec Seb Coe Special. Next week plan to add some table jerks and a pull up routine.

  2. #2
    Senior Member SteveT's Avatar
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    Re: Last Week's Training

    Quote Originally Posted by #bob# View Post
    Basically can't be bothered coming on here noting down my daily training achievements. So last week I did about 40 mile. Including a monster 20 miler tempo, tyre work, squat thrusts, 150 press ups a day, 200 sit ups, 10 barrel crunches, 5 Weider thigh floor knocks, 5 miles all out, 8x 800m 2 min rec Seb Coe Special. Next week plan to add some table jerks and a pull up routine.
    Cor blimey, #bob#, you must have remarkable powers of recovery - here's what you wrote last Tuesday...

    Quote Originally Posted by #bob# View Post
    I had a nasty accident a couple of days ago. I was on my trials bike in an old quarry/slag heaps up near Hemsworth west yorks, came off. Broke me baxtard arm, grazed my leg (more like a gash needing 12 stitches). I was lying in a pool of dirt for 2 hrs before some bloke out dogging or something, found me phoned an ambulance and then left me. Which is why I'm typing now. Can't work so much and I own my own business!
    150 press ups with a broken arm, 20 mile tempo run with 12 stitches in your leg - astounding (powers of invention!).

  3. #3
    Senior Member #bob#'s Avatar
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    Re: Last Week's Training

    I mean the week before that happened! Now I'm sittin here like some ned when I could be out doin my $hit ! It was probably why I came off cos I'd overdone it!
    Last edited by #bob#; 30-03-2009 at 10:49 AM. Reason: too angry to type properly

  4. #4
    Senior Member #bob#'s Avatar
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    Re: Last Week's Training

    Please don't wreck my thread, what did u do last week? That's the thread

  5. #5
    Senior Member #bob#'s Avatar
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    Re: Last Week's Training

    Probably could do 150 press ups with one arm anyway!

  6. #6
    Senior Member SteveT's Avatar
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    Re: Last Week's Training

    Quote Originally Posted by #bob# View Post
    Next week plan to add some table jerks and a pull up routine.
    Those pull ups you're planning are going to be hell on your broken arm, #bob#, or are you doing those one handed as well?

  7. #7
    Senior Member #bob#'s Avatar
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    Re: Last Week's Training

    Yeah I'm planning my routine... for when I get better

  8. #8
    Senior Member SteveT's Avatar
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    Re: Last Week's Training

    Quote Originally Posted by #bob# View Post
    Yeah I'm planning my routine... for when I get better
    Get well soon, #bob#, in mind and body!

  9. #9
    Senior Member The Piglit's Avatar
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    Re: Last Week's Training

    Great thread idea for those of us who don't go on the internet or train everyday.

    Mon/ 4 miles near home
    Weds/ Weight Training a great session after a 10 day lay off
    Thursday/4 and a bit miles home from work via shops. Slow and tired
    Saturday/ Bit of a walk
    Sunday / 2 miles walk then 7 miles run from Bradfield over hills etc. Wonderful weather and views found some legs and went well. A Bacon Shooters dream ticket

    Bob

    Get well soon brother
    Last edited by The Piglit; 30-03-2009 at 02:04 PM.
    The internationally famous pork-faced mentalist

  10. #10
    Master Al Fowler's Avatar
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    Re: Last Week's Training

    Monday - Physio.

    Tuesday - Swim

    Wednesday - Worked with my dad and thats a full-body work out in itself.then a 6 mile round trip to work

    Thursday - Nout

    Friday - Nout other than a 6 mile round trip to work

    Saturday - 20 miles fast hard ride on the bike

    Sunday - Nout.
    Last edited by Al Fowler; 30-03-2009 at 03:45 PM.

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