PF and all that

[philgreen1968]

good fact sheet dave, thanks, mines settling with similar stretches and sorbothane insoles

[Chicken]

Really interested in the barefoot running idea. I am now on my third set of orthotics and have reached the lofty heights of being able to do the shopping without finding the walk down the aisles too far. However, last night I devised a unique treatment plan ... I have joined an expensive leisure club with a jucuzzi where I can lie with my foot being massaged by a jet of bubbly hot water. Won't improve my foot but it will definitely make me feel more cheery about it!

[A.P.E Knott]

After a few 30 min runs I did 58 mins today .Ran around the Loftus Poultry race course to cheer the runners on (at least i would of done but the race was canceled!).
Starting to feel a little more confident now,More or less a year out ,but every cloud has a silver lining,the hall stairs and landing are re decorated and loads of other jobs around the house are done.