30 min run. worth it or not?

[Mossdog]

Or you could try a barefoot run. You definatly dont need to go for more than 15/30 mins at the start.....and the benifits are amazing

True. And I've been following the barefoot thread with interest.

Trouble is my Teesdale farming neighbours think fellrunning is for nutters already, and the sight of me sans trainers might just confirm their prejudices and get me sectioned. S'pose I could just try it in the dark!