Just a long run a week.

[Derby Tup]

Always Time To Go Running. You Just May Have To Stop Posting For A Bit Though

Lol! :d

[Derby Tup]

Its an interesting conundrum about how much training to do Al. You've obviously got a lot of natural talent but you're also still growing and getting stronger. You've got decades to run and either injuring yourself or burning yourself out at 18 isn't sensible. You don't have to do all your runs at 100mph either

[Roy Scott]

All about time on your feet Al. Use your race time prediction as your guide for the long runs as opposed to the distance of the race.
God luck

[Stolly]

At the other end of the scale to the 30 minute run thread (http://forum.fellrunner.org.uk/showt...ghlight=minute)

My plan is to do a long run each weekend on the run up to langdale...of around the same distance (14 miles plus) either on the fells if i can get there....or across the muddy fields from my door step which wont have the climbing obviously but the mud will be thick and atleast i'll be getting the distance.

Running 14 miles is easy but not necessarily any use in training for Langdale. With Langdale its not the distance, its the climb .

[IanDarkpeak]

Running 14 miles is easy but not necessarily any use in training for Langdale. With Langdale its not the distance, its the climb .

my thoughts exactly. just get those hills in Tom