Seem to remember a recommendation a few months ago for wobble boards. Search function doesn't work on my mobile so can anyone help please? I'm sat with a bag of frozen peas on a sore and swollen turned ankle and think some strengthening will be in order when I can
I have a wobble cushion but you can doit by standing on a towel with your eyes closed and just to make it really tricky try to brush your teeth at the same time
Trying to plod up hills every day slightly faster than the day before
Better still, someone else's.Originally Posted by TurboTom
Running over the same old ground. What have we found?
Here you go!Seem to remember a recommendation a few months ago for wobble boards. Search function doesn't work on my mobile so can anyone help please? I'm sat with a bag of frozen peas on a sore and swollen turned ankle and think some strengthening will be in order when I can
http://www.return2fitness.co.uk/Reha.../Wobble_Boards
“the cause of my pain, was the cause of my cure” Rumi
Ice and ibuprofen for 48 hours, well not continuously, obviously... then start some ran ge of movement stuff if it feels better. PM me if you want to know the exercises...
I definitely recommend a wobble board as part fo a fell runner's training regime...
“the cause of my pain, was the cause of my cure” Rumi
Cheers H!
Using a Wobble Board illustrated here
got mine from TK maxx for a fiver. Watched much of the England match playing with that and a theraband.
Nearly fell through the window on the second goal
Here are some exercises to do on the board DT
http://www.sportsinjuryclinic.net/cy...bble_board.htm
Get well soon mate
Read this, it may help
http://www.nismat.org/ptcor/ankle_sprain/index.html
Last edited by Stagger; 10-09-2009 at 11:07 AM. Reason: 2nd link added
Bad luck DT. Hope you're on your feet soon.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
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