I have found with jogging it aggravates my back pain when i stop jogging the back pain stops how much difference would a pair of expensive jogging shoes make is it worth the investment.
I have found with jogging it aggravates my back pain when i stop jogging the back pain stops how much difference would a pair of expensive jogging shoes make is it worth the investment.
Consider buying an inversion machine.
Check your running posture and fast. My back went because I was leaning too far back. Are you a heel striker? If so, try leaning forwards and toe striking..it really works!
Simon Blease
Monmouth
Work on building your core strength. This supports your back and will enable you to run more efficiently.
Oh and quit jogging and start running.
If you mean by expensive jogging shoes something around £60 then yes you should be paying that much. I bought a pair of cheap Karrimor shoes off the net and after one run in them I started to feel pain. They're rubbish and I think I'd be better running in my ordinary shoes. A proper running specific shop will give you some advice on good shoes although invariably they'll want you to spend.
"I am not a number! I am a free man!"
Originally Posted by Pilgrim
Consider buying an inversion machine.
Inversion table sorted my lower back pain out. One thing though. Don't forget to check the height ajustment. You might end up inverted for a long time!
Success is the ability to go from one failure to another with no loss of enthusiasm.
Does it come with a free steam iron? I'm looking for gift ideas for my wife's birthday.
Bezste, thats very funny, but be very careful or this might happen!
This exercise does it for me , it dont half build up the strength in the lower back
I might be Tup , But not too Tup to know that I am Tup:w00t:
but i wouldent try this
I might be Tup , But not too Tup to know that I am Tup:w00t:
I would...
This is a good lower back stretch:
http://www.abc-of-yoga.com/yogapractice/theplough.asp
“the cause of my pain, was the cause of my cure” Rumi
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