93 total on first day week 4. Legs hurt, possibly due to two short races in last two days
93 total on first day week 4. Legs hurt, possibly due to two short races in last two days
Up to 105 squats Quite pleased / surprised I've stuck at it
Poacher turned game-keeper
Finished week 4 with 117. Think I can do the 200!!
Poacher turned game-keeper
Nice one, if you beat my 212 i'll have you a competition
Luke Appleyard (Wharfedale)- quick on the dissent
Relented on the squats due to knee, but looking to kick them back in next week!
Still going strong on the press-ups though
Did 80 without a break in this morning's end of week 4 max test.
Week 5 looks like a whole new world of pain with bigger sets and more of them . Encouraging thing is today's 80 would have got me through the end of week 5 max test
Poacher turned game-keeper
Week 5. Day 1. 132 total inc 40 max without killing myself (err, too much!)
Poacher turned game-keeper
I keep meaning to try them on the BOSU but i always forget.
Luke Appleyard (Wharfedale)- quick on the dissent
My challenges have come a cropper after only 2 days last week. Same ole same ole: not enough time!!
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
Week 5. Day 2. 141 total
Poacher turned game-keeper