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Thread: breidden hills

  1. #11
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    Re: breidden hills

    lol. did you beat me in the end. I had real problems for the first 4 miles with my calves and getting a bit confused with those white arrows
    Trying to plod up hills every day slightly faster than the day before

  2. #12

    Re: breidden hills

    Is this "nemesis" the same junior who went off like a nutter on a very gradual first track and then had to walk near the top of said gradual track ?

    btw,Only what i was told he was behind me.

    Good of Rick to let you run with the seniors.

  3. #13
    Master harrymoon's Avatar
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    Re: breidden hills

    I came 18th I think overall so not that bad as had a sacro iliac injury and only managed my first run on wednesday, was pleased to get round and still feel ok! Fell Relays next weekend for me then the Clywdydians if all goes well
    http://helsbyrunningclub.wordpress.com/

    i'll risk it for a biscuit

    :w00t:

  4. #14
    Master harrymoon's Avatar
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    Re: breidden hills

    Rodders, was that you in 3rd?
    http://helsbyrunningclub.wordpress.com/

    i'll risk it for a biscuit

    :w00t:

  5. #15
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    Re: breidden hills

    Quote Originally Posted by Rodders rambler View Post
    Is this "nemesis" the same junior who went off like a nutter on a very gradual first track and then had to walk near the top of said gradual track ?

    btw,Only what i was told he was behind me.

    Good of Rick to let you run with the seniors.
    yep it was me but ive had a few problems with my calves and restricted blood flow so that is usually my normal pace but im just a bit screwed. That descent through the woods was ace. I did 1:17 something
    Trying to plod up hills every day slightly faster than the day before

  6. #16

    Re: breidden hills

    yep 3rd for me.

  7. #17

    Re: breidden hills

    yep it was me but ive had a few problems with my calves and restricted blood flow so that is usually my normal pace but im just a bit screwed. That descent through the woods was ace. I did 1:17 something
    restricted blood flow...so you put a pair of tight knee high socks on ?? Sack the socks Thomas !!

  8. #18
    Master harrymoon's Avatar
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    Re: breidden hills

    3rd is great well done, and now I have a face to the name.
    http://helsbyrunningclub.wordpress.com/

    i'll risk it for a biscuit

    :w00t:

  9. #19

    Re: breidden hills

    Thanks Harry,first fell race for 2 months.A little rusty but ran so so.

  10. #20
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    Re: breidden hills

    Quote Originally Posted by Rodders rambler View Post
    restricted blood flow...so you put a pair of tight knee high socks on ?? Sack the socks Thomas !!
    compression socks as recommended by my physio and acupuncture
    Trying to plod up hills every day slightly faster than the day before

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