Great thanks SS and Chubbs
...err.... Chubbs? Do I really have to look at that!
Great thanks SS and Chubbs
...err.... Chubbs? Do I really have to look at that!
Actually it is helpful!
This isn't so helpful but makes me feel less of a bit fat minger
http://www.momentumsports.co.uk/TtCBurpee.asp
Aww shucks
I did some this morning Not sure what my landlady thought was going off in my room!
Keep at it, they'll get easier
Luke Appleyard (Wharfedale)- quick on the dissent
Saw this and thought of SS
http://www.youtube.com/watch?v=jFaHd...eature=channel
100 burpees ? Easy
Last edited by southernsoftie; 18-02-2010 at 06:56 AM.
"The best shield is to accept the pain, then what can really destroy me?"
http://garyufm.blogspot.co.uk
At BMF last night, instructor told us we had to do a hundred of: starting off with burpees until you paused / took a breath / wanted to move on, then into squat thrusts - likewise, then press-ups, likewise - up to a hundred in total. So people were doing 40 burpees, 40 squat thrusts, 20 press-ups, whatever.
I did 100 burpees