anybody else going for a 10M PB this Sunday?
[flat tarmac - I must be mad ]
anybody else going for a 10M PB this Sunday?
[flat tarmac - I must be mad ]
Scramble the rock face through the glare of morning sun — to run
http://www.ukresults.net/09nov.html#preston10
check it out
Mr the Slug are you going via tameside by any chance
Trying to plod up hills every day slightly faster than the day before
I'll be there in full road running mind set, checking off mile markers, negative splits (hopefully). No reccies, no full body cover and no styles to rest at. Don't know what I'm on about I ve been doing x country the last month.
it is weird the contrast between hilly off-road and flat tarmac
both physically and mentally
I've pretty much come to the conclusion that I hate road running now
but I still force myself to do it now and again
partly cos I like the idea of "absolute" PB's
and partly cos I think it is a good way to push up "background" speed
Scramble the rock face through the glare of morning sun — to run