Hi all, if you had to pick just one session to do as a kick-start to getting hill fit, what would it be?
Hill reps, i.e X5 up and down a longish hill (about 3 minutes' worth);
A long, slow run on flattish but uneven terrain;
A shorter but undulating moorland effort, say 4 - 5 miles.
This is just a session I'm looking for to kick-start my running, I'm intending to do it just for a couple of weeks, about three times a week, to try and get back on track, before including the other general running stuff.
Or am I just being daft?