Just wondering what folk do as a pre-race warm up to maximise all that hard work in training.
I've read somewhere that some top athletes do a 30 minute warm-up, but wondered if that changed considerably depending on the race distance, terrain etc??
I usually do a steady-ish mile to get my legs going, then a couple of short steep hill sprints (about 50m each) to get my heart and lungs going, and I try to have it finished about 10 minutes befiore the race starts.
Just wondered if anyone knew what the folk at the sharp end of things were doing for a warm-up. I'm never going to trouble them, but the warm up is obviously key to having a decent race so i'd like to try and maximise the hours i'm putting in over the cold wet winter by improving what i'm doing!!!
Be interested to hear your thoughts, or accounts of anything you've read etc etc
Ta