could I fit this in between visits to the toilet if *that* problem hasn't rectified itself?
If not and I'm sitting atop South Head, hope the wind is blowing north, for the runners' sakes!
I've never done this before but I'm thinking about it, or I was until I saw it might involve sick? Is it really that bad?
I've looked at the startand the route, I think I've run the ridge before - but ive decided to be brave and I'll just have to risk coming last and being covered in sick.....
Woodbank- MountFamine! - Doubleheader - UGALI!
Ugali is almost certainly going to be a banned substance at races one day...