I am going to be 72Kg (so up a Kg). I have cut down the running after helping out on the BG a month ago but not the munching. I will start ramping up the training again for Dazh's race next month so hopefully that will help.
I am going to be 72Kg (so up a Kg). I have cut down the running after helping out on the BG a month ago but not the munching. I will start ramping up the training again for Dazh's race next month so hopefully that will help.
Is it weigh in tomorrow, I forgot and wont be able to weigh myself, but I did do so yesterday, 64.50kg so down a little, started running again after injury.
165.4lb up and down like a fell runner at the minute.
65.5 kg - finally lost a few grams
can I please go on your overweight to raceweight thread, put a few pounds on in the last 4wks with no running, I currently weigh 150lb would like to get to 140lb.. hoping this will stop me from eating all the biscuits at work
Mum, can do I will update the table tomorrow
160 lbs - no change.
Hi Sorry not posted an update again, been hitting it hard for the last few weeks and I can report some good weight loss at 91kg
Having managed to do a three day Bob Graham Round reccying weekend followed by a week running the Cornish coast path (140miles and 22,000' in 7 days) and still not lost weight (there were a lot of cream teas, beer and cake involved!), I'm taking things more seriously now and am counting calories properly for a bit. I am trying My Fitness Pal to record online my exercise and calorie consumption with the view that writing it all down will stop me kidding myself and also give me an awareness of what areas of my diet need sorting out. My weight has gone up to 139 1/2 pounds so it is time to get serious
Hes I used myfitnesspal to calorie count and it forced me to record things properly (in an easy way) and stop being in denial and then I lost some weight!
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