Quote Originally Posted by AllanT View Post
Oh no not this old chesnut again........

Basically yes it can benefit you climbing, however you have to watch you don't tighten up too much and lose leg speed. The way to get the maximum benefits from cycling is by using a high RPM, and pushing low gears. If you don't have a cadence sensor, then get one, you want to use about 100+ (around about 120RPM) if you can.

I don't want to have to repeat myself again, but I did put a fairly substantial post about this ages ago. Perhaps someone else can take over from here???...
Al

You wouldn't mind repeating your self for a leggy 20 ish blonde girl i'll bet.

Seriously though I'd like to hear more on Bike v running training.

Ian
Ps see Vlad won again