Butt Cheek

[Stagger]

All my left side is sore
I can run on it but it hurts like hell.

Just driven to London and back and im stiff as a board.

Pain killers, 9% tenents works the best,
But its tough to run on

See you Saturday Daz

[DanAzz]

I know the queen of physios in Hayfield

Might need those details next year!

[GeoffB]

I know the queen of physios in Hayfield

Well acquainted with her underwear, I seem to remember!!!

[daz h]

Well acquainted with her underwear, I seem to remember!!!

err yes
the van was full of em

[DanAzz]

Well acquainted with her underwear, I seem to remember!!!

err yes
the van was full of em

erm, ok, I'll stick with the physio I know then

[CL]

Daz H is that Luv Shack's shack?

[monkeynut]

Sounds like piriformis syndrome;

http://forum.fellrunner.org.uk/showt...ght=piriformis

Yup sounds like piriformis syndrome, As i have it at the moment, the pain can be quite severe at times brings the training to a dead stop(getting out of bed can be a pain)
Try these stretches ,they work well for me , But all takes time , still a pain in the butt though
http://uk.youtube.com/watch?v=tFtUgS69rPk