What not to eat

[Al Fowler]

I try and stay away from any thing too heavy ie red meat. too much beer

For race mornings I have toast with honey and fresh juice (no dairy). if it takes me more than an hour to the start and it's a long race I'll have a bananna and energy drink on route but don't eat anything in the 1 hour up to the start.

I have to give it 2 hours or ill get nailed with a stitch.