Quote Originally Posted by IainR View Post
Only ever done the 1 marathon in 3:03 at Snowdon with gut issues in bad weather, so on a flat course low 2:50's should be comfortable.

Did 1:21 something for a half marathon, but that was the day after doing a 10k race,

34:24 pb for 10k

I've done 16:50 or so for 5k but that was race the train which doesn't really count.

Never done a 10. The 10 should be straight forward, I'm consistently running sub 36 10k's even on hilly routes, but it's just finding a 10 when I'm free. I'm now doing the Highland Fling when our localish 10 miler is on in Wrexham.
As I thought a lot of it is down to lack of opportunity rather than ability. For some reason I thought you'd run other marathons prior to Snowdownia and was aware of your problems on the day.

I had hoped to do the Highland Fling too, but can't afford to