Quote Originally Posted by MickTor View Post
Very interesting thread! I don't know all that much about other folks training and whatnot, but I do know that when a friend of mine advised I mix in some interval training and cross fit my running and over all fitness has improved. Doing things like Kelly's and pyramid workouts has helped me a lot. Whatever works for the individual. I think there's an element of trying what feels right or of interest and finding what works well.As mentioned different training will benefit different folks. This aint a one size fits all game is it!
I'm not running much at the moment, but I've started rock climbing 2 or 3 times a week and I think the overall strength it's giving me is really helping my running.