Quote Originally Posted by A.P.E Knott View Post
Genes are evertything.
As the saying goes , if you want to be a great Athlete "choose your parents wisely".
Everyone has a pre determined ability level, the key is to find the right blend of training to achieve it.
Choose your mother with great care as it is from our mothers that we inherit our mitochondria, and it is our mitochondria that determine our potential for speed/strength/endurance. If your VO2 max is only 35, no amount of training is going to turn you into a champion runner.