Work Life Balance?

[mr brightside]

Luke

Interesting. Of psychotherapy models I suspect there is no end and, like drugs, they can be addictive. When I was working with this stuff back in the stone-age it seemed to me that what one had to find was the one that was the better fit for oneself, settle for better rather than keep seeking the best - and just use and adapt. So say at the time Sheldon Kopp might have been life-transforming for me but to my colleagues it was "who? why? really!"

Graham

One i learnt on the Psych-K course was a simple self-fulfilling prophecy circle. Beliefs drive Behaviour--Behaviour affects Experience--Experience reinforces Beliefs. The important part is the last bit, you have to complete the circle to lock in a positive change by performing some kind of action; living your new belief system as it were. The more you live a positive belief system the more it will reinforce itself. People like me and Trev have a habit of automatically letting the old belief systems self-reinforce without realising!