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Thread: Stairmasters

  1. #11
    Master Darth domain's Avatar
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    Re: Stairmasters

    same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me

  2. #12

    Re: Stairmasters

    Quote Originally Posted by Darth domain View Post
    same problem i have emmi, not even a tarmac hill to run up here! You'll have to come on a few parlec trots with me, some nice climbs there which knacker me

    Yeah we can meet same place Mark and head off on a sunday if you're free although we still have Del Monte's master class to attend yet after the Full Tour

  3. #13
    Master Darth domain's Avatar
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    Re: Stairmasters

    Quote Originally Posted by emmilou View Post
    Yeah we can meet same place Mark and head off on a sunday if you're free although we still have Del Monte's master class to attend yet after the Full Tour
    Del monte's master class? did i miss something?

  4. #14

    Re: Stairmasters

    Quote Originally Posted by Darth domain View Post
    Del monte's master class? did i miss something?
    evidently he said he was going to show us his special route round wernside!

  5. #15
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    Re: Stairmasters

    Quote Originally Posted by emmilou View Post
    evidently he said he was going to show us his special route round wernside!
    oh i see, well, i look forward to it,

  6. #16

    Re: Stairmasters

    Quote Originally Posted by Darth domain View Post
    oh i see, well, i look forward to it,
    I'm sure it's his turn to bake too - his recce, he bakes, dems da rules

  7. #17
    Master Darth domain's Avatar
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    Re: Stairmasters

    fair enough, however, if i suggest a recce in future, then i'm allowed to purchase post race munchies. I bake not

  8. #18
    Senior Member MattHunt's Avatar
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    Re: Stairmasters

    Ive tried the stairmaster in my local gym and theres an intervals setting on it which varies between fast and slow pace so you could try that emmilou

  9. #19
    Senior Member Big Compass's Avatar
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    Re: Stairmasters

    Hi NotOnUrHelly
    Did not see this till late, did you enjoy the Gt. Whernside race.
    Stephen Batley Skyrac AC,
    Specific,Measurable,Attainable,Relevant and Time-Bound

  10. #20
    Master NotOnUrHelly's Avatar
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    Re: Stairmasters

    It was good mate, lovely descent.

    See you at a (short) race soon

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