County XC Champs

[mxhornet]

Five "large" laps for us in Norfolk champs

[Ady In Accy]

Only 2 laps for me and then back to the changing room. Felt to be giving it everything but was going backwards........?? Either overtraining or coming down with somthing me thinks.

[Witton Park]

Only 2 laps for me and then back to the changing room. Felt to be giving it everything but was going backwards........?? Either overtraining or coming down with somthing me thinks.

Hope your OK Ady - maybe a bit firm underfoot as well!

[Witton Park]

1. Ben Fish
2. Anthony Ford
3. Keith Gerrard
4. Tom Cornthwaite
5. Kevin Loundes (Manx)
6. Rob Hope

In Lancs Sen Men.

[Al Fowler]

Did make it in the end - was still working with my dad until 3pm....always next year!

[Witton Park]

Did make it in the end - was still working with my dad until 3pm....always next year!

You forgot the "n't" !

Here ends Al's literacy lesson for today

[mxhornet]

Had me confused for a while

[Saints Lad]

Did make it in the end - was still working with my dad until 3pm....always next year!

come on al did you make it or not this post is very confusing haha......

[dominion]

I went for a jog round the Staffs champs. I must get some training done!

[NirvanaBliss]

I think Al, needs to get over his insomnia first!